Emotions can be so loud they deafen our senses. They can also be so soft they alter us in secret. In short emotions can impair our listening skills.
This is why you need to take note of your emotions, how you feel. How you feel is not who you are. Feelings are a representation of our emotions, and emotions are not permanent. If our emotions and feelings come and go, they cannot define us. They can enhance or weaken us, but they are not us.
Today focus on your emotions and how things make you feel. As you become aware of emotions and feelings, you will discover your influence over them. Positive and negative emotions happen every day, the goal is not to let them own you.
Question: What emotions are defining you instead of shaping you?